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3 things you should always eat to control your weight

On your mark, get ready, eat! Here are three items you should always have on your plate with each meal if you want to maintain a healthier more energized you:

  1. A vegetable – Vegetables are our most natural food source and the healthiest of foods hands down. Your plate should consist of a cup of any fresh vegetable, preferably greenish in color, and this item should take up half of your dish.
  2. A protein – Lean protein keeps our muscles and tissue at optimum functioning level, strengthens your immune system and repairs damaged cells. Good proteins include fish, chicken breast and lean turkey. A healthy serving should be between 3 to 4 ounces.
  3. A healthy carbohydrate – Examples of whole carbs include vegetables, whole fruit, legumes, sweet potatoes and whole grains. These foods are generally considered healthy and an optimum serving or portion should be about an ounce or 1/2 a cup.

Stop counting calories and start counting your blessings, because AcuLaser Treatment Centre can help you maintain your weight naturally leading to inevitable drop in pounds and inches. Call us to find out how AcuLaser PLUS can help you too! 440-740-1020. Visit us on the web:  http://www.aculasertreatment.com

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